Second, music can help you literally overcome physical pain when your body is tired.Īccording to one researcher, your body starts to tell you it is tired through signs like stiff muscles, sweating, and loss of breath. However, if you have music in your ears, focusing on the music can help you block out these signals and keep exercising! Minimizing the “burn" can help you make it through a longer workout and can improve your stamina by as much as 70%. Anything faster than that and you can be stressing your body out without knowing it any slower and you are not setting a fast enough pace. The BPM range that is most effective at pumping you up falls between 125-140. Scientists analyzed songs by their Beats Per Minute (BPM) and then ranked their effectiveness. While any music can help you swim, not all songs are created equal. The way that music helps motivate your workout is by setting a consistent beat for you to move to. A regular beat helps you keep a steady pace, which is especially important for cardio exercise like swimming or running. First, it can motivate you to stay relaxed and comfortable even while swimming at a faster speed. There are two major ways that music can help you improve your physical performance. There have been quite a few studies about the impact of music on running and cycling, but now there are even two new studies that focus on swimming with music! Both have conclusive statistical evidence that swimming with music – for recreational to moderately competitive swimmers – can, and will, shave off time. Bringing your headphones to the gym leads to a better exercising experience. Science continues to show that working out to music can statistically improve your work out. Well, we’ve got good news for the hardcore fitness folks in the audience: listening to music while you swim can actually provide some serious physical benefits! Read on to find out how music can help you take your swim to the next level. A good soundtrack can make swimming (or any other workout) a lot more enjoyable. For some more dedicated athletes, however, a more enjoyable workout isn’t enough it’s all about finding a more effective workout. We at Underwater Audio are obviously big fans of listening to music while we work out.
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